We are trained in all medical, sports, and neuromuscular massage techniques
Swedish massage therapy is the modality that comes to mind when most people think about massage. As the best-known type of bodywork performed today, one of the primary goals of the Swedish massage technique is to relax the entire body. This is accomplished by rubbing the muscles with long gliding strokes in the direction of blood returning to the heart. But Swedish massage therapy goes beyond relaxation. Swedish massage is exceptionally beneficial for increasing the level of oxygen in the blood, decreasing muscle toxins, improving circulation and flexibility while easing tension.
A study conducted by the National Center for Complementary and Alternative Medicine, and published in The New York Times, found that volunteers who received a 45-minute Swedish massage experienced significant decreases in levels of the stress hormone cortisol, as well as arginine vasopressin-a hormone that can lead to increases in cortisol. Volunteers also had increases in the number of lymphocytes, white blood cells that are part of the immune system, and a boost in the immune cells that may help fight colds and the flu.
SWEDISH MASSAGE TECHNIQUES
Additional Swedish massage techniques include circular pressure applied by the hands and palms, firm kneading, percussion-like tapping, bending and stretching. Before and during your Swedish massage session, communication is encouraged with your professional massage therapist so that your massage is customized to your specific needs.
60 mins $90
90 mins $135
120 mins $ 180
(5) 60 mins $405
(5) 90 mins $607
(5) 120 mins $810
Membership Program (limited availability)
(1) 60 min $75 or (2) 60 mins $150
(1) 90 mins $110 or (2) 90 mins $220
(1) 120 mins $ 150 or (2) 120 mins $ 300
The tape creates a bio-mechanical lifting mechanism which delays fatigue, stabilizes joints, promotes proper form, and allows more blood to move into an injured area to accelerate healing & recovery.
Cupping therapy is a safe, painless, and non-invasive technique. Cupping helps relieve muscle pain/spasms; drain excess fluids and toxins; and loosen adhesion's, connective tissue and stubborn knots in soft tissue which increases good blood flow.